Reinvent Yourself with Dr. Tara

Trusting Your Gut with Sophie Medlin

Episode Summary

Tara sits down with Consultant Dietician Sophie Medlin to discuss the wonderful world of gut bacteria.

Episode Notes

Tara sits down with Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome.

Follow Sophie Medlin on Social Media:

Instagram: https://www.instagram.com/sophiedietitian/

Facebook: https://www.facebook.com/yourheightspage

LinkedIn: https://www.linkedin.com/in/sophie-medlin-92b25858

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Visit City Dietitian's Website: http://citydietitians.co.uk/

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Follow Dr. Tara on Social Media:

Instagram: https://www.instagram.com/drtaraswart

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